Interactive tool
The 168-Hour Planner
Everyone gets 168 hours a week. This tool shows where yours already go, how much is truly open, and where the goal can live without wrecking the rest of your life.
Where the week already goes
Estimate honestly. Rounded numbers are fine.
Hours per week, including naps
Job, travel, overtime
Children, parents, household support
Cooking, cleaning, errands
Service, church, volunteering
Training, therapy, appointments
Rest, margin, real downtime
School, side duties, standing obligations
154
Hours committed
Drag the chart to rotate it
154
Committed
14
Unassigned
8.4
Realistic goal hours
Realistic goal hours assume 60 percent of open time, because real weeks interrupt.
Add a protected block
Every block needs a specific job and evidence you can point to afterward.
Day
Start
Hours
Specific job
Evidence due
Weekly summary
No protected blocks yet. Add one and the week starts to become real.
Your protected blocks will appear here and print with the plan.